Never Be A Victim: Life-Saving Self Defense Techniques For Women

Author: Shane

It is a harsh reality that violence against women happens everywhere on a daily basis.  But there are ways to protect yourself as a woman.  Here are some basic self defense techniques for women that can save your life in an assault.

1. The groin kick
Obviously the groin is a sensitive area on the body, especially if your attacker is male.  Groin kicks are ideal if your attacker is coming at you.

Proper execution of a groin kick requires bringing the knee up to about hip level, then directly extending it in a sharp fast motion towards the attacker's groin.  You want to propel the force of your hip into your leg for a more powerful, fast kick.

2. Throat strike
This is considered a "dirty" fighting tactic in martial arts but is a brutally effective self defense move.  The throat is actually even more sensitive than the groin in terms of lethality.  You can actually kill someone with a punch to the throat so it is better to practice this move on a training dummy than a live person.

To do a throat strike, start by making your hand into a fist with your thumb tucked tightly against your knuckles.  You are going to aim for the sensitive area of the throat right above the larynx, basically where air comes into the throat.

This technique needs to be performed quickly to be fully effective.  You will basically grab your attacker - if you can get his shirt that is best - pull your fist in line with your chest, and strike the sensitive area of the throat.

3. Eye gouge
Obviously the eyes are also a very sensitive area of the body.  A properly aimed eye gouge can debilitate your attacker long enough for you to run.  This is one of the most effective self defense techniques for women.
You can use your thumbs if you are really desperate, but to do a proper eye gouge strike you need to extend your index and middle finger, tuck your ring and pinky fingers down, and extend your thumb to balance.

With those fingers extended you are going to direct a fast strike at your attacker's eyes. Don't just expect to reach out and stab your thumbs at his eyes and dig around.  That is ineffective and in a real self defense situation you are not going to have time to do that.

Article Source: http://www.articlesbase.com/martial-arts-articles/never-be-a-victim-lifesaving-self-defense-techniques-for-women-2159492.html

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Become A Mixed Martial Arts Master In 7 Days: Martial Arts Ebooks Online Show You How

Author: Shane

If you have felt frustrated by a lack of resources for martial arts training in your area - or maybe just want to learn mixed martial arts in the comfort of your own home - there is a solution.  Now, martial arts and self defense masters are sharing their knowledge with the world through real books and and online martial arts ebooks.

Is it really possible to learn a self defense martial art online?  To some degree, it is.  You can learn all the basic punches, strikes, and kicks just by practicing them in your own home.  When you get to more advanced techniques, it gets harder.

If you at least have a training partner to learn self defense techniques with, it will be much closer to if you were taking an actual martial arts course.

What can you learn from online martial arts ebooks and courses?  Simple: the same things you would learn at a traditional dojo.  You will not receive one on one feedback from a live instructor.  That is the main difference.

For this reason, it is ideal to use downloaded materials as a supplement or in addition to a live course rather than as the primary source for your training.

Even so, it will benefit you more to learn SOME martial arts training even if all you know is what you read and watch online through MMA videos.  The key is to practice the moves you learn so that they become instinctive and reflexive rather than something you have to think about.

You do not have time to think at all in a real deadly situation.  If someone is demanding you give them your money at gunpoint, ideally you just give them your money and they go away.  But if they want to hurt you, you have got to know how to protect yourself.

Article Source: http://www.articlesbase.com/martial-arts-articles/become-a-mixed-martial-arts-master-in-7-days-martial-arts-ebooks-online-show-you-how-2153776.html

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Learn krav maga online

Learn Krav Maga Online

Krav Maga Online: What You Need To Learn Real Krav Maga Self Defense Techniques Online

Author: Shane

In a world of constantly perpetuated violence, it is more important than ever to know how to defend yourself in case you are attacked on the street. Muggers and criminals populate cities everywhere, and knowing how to protect yourself and your loved ones is vital.

It is actually very possible to learn real self-defense techniques that you can use to save your life in the event of an attack.

The system of self defense known as 'krav maga' is used to teach beginners and experienced martial artists alike how to use only your natural weapons - your fists, your body, and your brain - to save lives in a street attack.

Krav maga is quickly becoming the best martial art for self defense.
Here is what you need to learn krav maga online.

1. A computer
2. A certified krav maga training system
3. A partner to practice self defense techniques with (optional)

So, to get started, you need to download krav maga videos and training manuals. There are several different trainers out there who have helpfully recorded each maneuver in this self defense system.

Once you have a training regime, clear out an open space for yourself (and your partner if you have one) to practice. You need lots of room for practicing footwork, kicks, and strikes.

Begin by watching the first video or manual in your series. Once you have the idea of the technique, pause the video to practice this move yourself. Then go back and do it again.

It is best to only attempt one or two moves per day, so you have time to practice them thoroughly. Krav maga techniques must become instinctive so that in the event of a real attack, you respond without thinking.

Article Source: http://www.articlesbase.com/martial-arts-articles/krav-maga-online-what-you-need-to-learn-real-krav-maga-self-defense-techniques-online-2098249.html

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Essential Self Defense Techniques For Women: The Difference Between Survivors And Victims

By: Shane
Because of the unfortunate cases of violence against women that are becoming more numerous by the day, self defense techniques for women are more important than ever. But you don't have to be an accomplished black belt martial artist to defend yourself in a potentially life-threatening situation. All you need is the determination to take charge of your personal safety.

Pepper spray is a good idea to keep on hand, but depending only on a spray bottle is not good. If the mace is knocked out of your hand or you couldn't get to it, what would you do?

This is where knowing the vulnerable places on your attacker is of great importance. The groin, eyes, and throat are all sensitive places and even if you are trapped on the ground, getting a well-placed punch or kick in a target area can debilitate the attacker.

Self defense techniques for women are being taught in classes every day, but you may not have access to such classes if you live in a smaller area. If this is the case you can teach yourself self defense through videos and instructional books online.

While this is not as effective as having real live instruction, it is still better than nothing, and you can improve flexibility and coordination by practicing self defense moves.

Being a victim is not a choice, but being a survivor is. By choosing to take your personal safety into your control, you are taking steps to prevent violence against yourself and women everywhere.

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