Self Defence Techniques - How Much Are Your Loved Ones' Lives Worth?

Self defence techniques are something everyone needs to know.  If you were to go out shopping with your wife or your children tonight and were suddenly attacked by a brutal mugger who wants your life - or worse - what would you do? Assuming you even made it out alive, could you live with the knowledge that you could have prevented that thug from taking your loved ones from you if you had taken the time to learn self defence techniques?

If you answered no, then you're right. No price is too larger to pay to ensure your loved ones stay safe. Fortunately there is one simple self defense tactic that will beat those thugs every time.

And no, this technique does not take years upon years of training to master, or hours of arduous practice to be able to confidently use it in a real street attack. What few people know is that the real defense techniques that are going to save your life only take a few minutes to learn, and then maybe an hour or two of practice along with a partner or a friend to completely master.

Know why? Because realistic self defense fighting moves that will save your life or the lives of your loved ones aren't taught in any martial arts class.

If you are someone who is serious about protecting your family and everyone you hold dear to you, you must take steps to learn how to protect yourself with self defence techniques from those brutal muggers and criminals who want to steal everything you love from you in a split second.

No matter who are you are, you can do this. But the only way you will is if you dedicate your mind and your heart to the knowledge that those predators are not going to go anywhere, and if you want to beat them, you have to act right this second.

Never Be A Victim: Life-Saving Self Defense Techniques For Women

Author: Shane

It is a harsh reality that violence against women happens everywhere on a daily basis.  But there are ways to protect yourself as a woman.  Here are some basic self defense techniques for women that can save your life in an assault.

1. The groin kick
Obviously the groin is a sensitive area on the body, especially if your attacker is male.  Groin kicks are ideal if your attacker is coming at you.

Proper execution of a groin kick requires bringing the knee up to about hip level, then directly extending it in a sharp fast motion towards the attacker's groin.  You want to propel the force of your hip into your leg for a more powerful, fast kick.

2. Throat strike
This is considered a "dirty" fighting tactic in martial arts but is a brutally effective self defense move.  The throat is actually even more sensitive than the groin in terms of lethality.  You can actually kill someone with a punch to the throat so it is better to practice this move on a training dummy than a live person.

To do a throat strike, start by making your hand into a fist with your thumb tucked tightly against your knuckles.  You are going to aim for the sensitive area of the throat right above the larynx, basically where air comes into the throat.

This technique needs to be performed quickly to be fully effective.  You will basically grab your attacker - if you can get his shirt that is best - pull your fist in line with your chest, and strike the sensitive area of the throat.

3. Eye gouge
Obviously the eyes are also a very sensitive area of the body.  A properly aimed eye gouge can debilitate your attacker long enough for you to run.  This is one of the most effective self defense techniques for women.
You can use your thumbs if you are really desperate, but to do a proper eye gouge strike you need to extend your index and middle finger, tuck your ring and pinky fingers down, and extend your thumb to balance.

With those fingers extended you are going to direct a fast strike at your attacker's eyes. Don't just expect to reach out and stab your thumbs at his eyes and dig around.  That is ineffective and in a real self defense situation you are not going to have time to do that.

Article Source: http://www.articlesbase.com/martial-arts-articles/never-be-a-victim-lifesaving-self-defense-techniques-for-women-2159492.html

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Essential Self Defense Techniques For Women: The Difference Between Survivors And Victims

By: Shane
Because of the unfortunate cases of violence against women that are becoming more numerous by the day, self defense techniques for women are more important than ever. But you don't have to be an accomplished black belt martial artist to defend yourself in a potentially life-threatening situation. All you need is the determination to take charge of your personal safety.

Pepper spray is a good idea to keep on hand, but depending only on a spray bottle is not good. If the mace is knocked out of your hand or you couldn't get to it, what would you do?

This is where knowing the vulnerable places on your attacker is of great importance. The groin, eyes, and throat are all sensitive places and even if you are trapped on the ground, getting a well-placed punch or kick in a target area can debilitate the attacker.

Self defense techniques for women are being taught in classes every day, but you may not have access to such classes if you live in a smaller area. If this is the case you can teach yourself self defense through videos and instructional books online.

While this is not as effective as having real live instruction, it is still better than nothing, and you can improve flexibility and coordination by practicing self defense moves.

Being a victim is not a choice, but being a survivor is. By choosing to take your personal safety into your control, you are taking steps to prevent violence against yourself and women everywhere.

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Article Source: http://www.articlesbase.com/ - Essential Self Defense Techniques For Women: The Difference Between Survivors And Victims